Being Aloud
Being Aloud is a podcast hosted by Bee Bishay, an Egyptian writer, who explores the gap between society's expectations and the messy, unpredictable reality of life. Through authentic, off-scripted conversations, she questions why we shame ourselves when things don't go as planned. The show encourages listeners to embrace their imperfect, nonlinear human experiences without fear. It's a space for honest reflection on control, failure, and the beauty of living authentically.
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Ending 2025. Let's catch up!
Send us Fan MailI'm not sure about the fate of the Being Aloud podcast. All I know is that I've missed you! Grab a hot drink and let's catch up. For weekly podcast-like content, be sure to subscribe to my weekly newsletter. It's a great way to stay in touch and receive the same type of content, both in written and spoken form. Subscribe now!Support the showIf you like this podc
Podcast Anniversary | Two Years, Unapologetic!
Send us Fan MailIts been two years of the Being Aloud podcast! I'm in shock. Thank you thank you thank you for being a part of this community, and for walking every step with us. Being a person is such a difficult thing to be. The curveballs and ups and downs leave us all feeling bruised and, well, changed. But the Being Aloud podcast was born of difficulty and challenge. And it was created t
What Does it Mean to be Creative in 2024?
Send us Fan MailHey friend! Welcome to today's podcast episode, where we discuss what it means to be creative in 2024. In an age dominated by fast-paced, clickbait content, how can we return to a time when people had the attention spans to read longer articles and watch longer videos?Join us as we explore:-The impact of the digital age on creativity-Strategies for nurturing deep, meaningful c
Right Place, Right Time
Send us Fan MailHave you ever felt as though you were completely lost in life? Like everything you planned and worked for fell through, and now you're somewhere entirely different--somewhere you never wanted to be. In today's episode I share bits and pieces of my own life's unpleasant pivots, and how they opened exactly the right doors for me (even though I didn't appreciate th
Old and Wild and Free
Send us Fan MailAre we all getting duller and duller as we age? Why must grownups be boring? In today's episode of the Being Aloud podcast, we explore the profound beauty of maintaining a heart full of wonder as we age and deepen our self-understanding. Discover how embracing curiosity, joy, and a sense of awe can lead to a richer, more fulfilling journey through life's many stages. Whet
Anxiety is a LIAR!
Send us Fan MailIn today's episode of the Being Aloud podcast we dive deep into the deceptive nature of anxiety and how it isolates us by distorting reality. Discover strategies to recognize the lies anxiety tells us and learn how to reconnect with the shared human experience, reducing the isolation these feelings typically bring.Subscribe for more eye grounding and wholesome conversations!Su
A Journey of Return
Send us Fan MailWho were you before the world told you who to be? Can we find space for both innocence and pain in the same chamber of our hearts? Tune into today's episode to begin your journey of returning to your true self. Support the showIf you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here.Subscribe to B
Embracing the Discomfort of True Authenticity!
Send us Fan MailWhat if we want to find the boldness to be authentic? To live a life of integrity, where what the world sees is what the world gets? What if we want to start breaking the stigmas that keep us woven into a blanket we don’t actually fit into, and begin living the lives we were put on this earth to live?It is not easy. So i hope today’s conversation gives you a few tools, so you can t
How to be a Good Quitter
Send us Fan MailDiscover the liberating power of quitting! Join the conversation as we explore the positive side of shutting the doors that no longer serve us, and embrace the positive and freeing change. Sometimes, saying goodbye to certain paths or people can lead to incredible personal growth and brand new opportunities. Tune in to learn how quitting can be a courageous act that paves the way f
How to Fail Like a Pro
Send us Fan MailIn today's episode we ask the obvious question: what is failure, and what does it mean to fail? Then we dive into asking if we should even fear failure. Support the showIf you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here.Subscribe to Being Aloud +Sign me up now!Find me on:YouTubeInstagramBlog
"Good Enough!"--How to Avoid Burnout & Find Contentment Beyond Hustle Culture
Send us Fan MailWe're all, to some degree, caught up in the hamster wheel of hustle culture. But were we designed to work like machines? In today's episode we explore practical ways by which to break free from the vicious hustle culture cycle, and live like the complex human beings we were created to be. Support the showIf you like this podcast, please leave a review, like, share, and su
A Pocket Pep-Talk for a Rainy Day: This Too Shall Pass
Send us Fan MailToday we explore the hidden wisdom found in the cliche phrase "this too shall pass." Life's storms can leave us feeling overwhelmed and despondent, but through this pocket pep talk, we explore how to navigate through seasons of hardship with resilience and hope. "This too shall pass" offers us perspective when our troubled emotions are just took loud. Remem
Daily Bread: How to Navigate Stress One Day At a Time
Send us Fan MailToday's episode is all about embracing each day with a mindful approach. Come join the chit chat around the concept of 'daily bread,' and finding solace in the present when the future is uncertain. We discuss practical tips and insights to navigate anxiety and cultivate peace in your everyday life. How can we realistically take one day at a time?Support the showIf yo
Its Only A Matter of Time
Send us Fan MailWhat if we start living with an awareness of our mortality? Which isn't to say we should live depressed and somber. Rather, that we should live with more mindfulness and intention. What if we use the saying "its only a matter of time before we die" as less of a dark joke, and more of an actual perspective shifter?Support the showIf you like this podcast, please leave
Personality Gate: I DARE YOU TO BE YOUR AUTHENTIC SELF
Send us Fan MailWhy don't we grant ourselves permission to be ourselves? The FULL expression of who we are? Even more, why is it so hard for us to let other people to be who they authentically are? In today's episode we dive deep into the heart of what it means to truly be ourselves and the transformative power of allowing others to shine in their authentic light. Join us as we explore t
Embracing the Unexpected: Finding Peace in the Uncontrollable
Send us Fan MailIn today's episode we delve deep into the essence of life's unpredictability and our limited control over it. Facing life's uncertainties well is an art, almost. So today we learn how to prepare ourselves for life's ups and downs with grace, finding solace in practical tools and strategies to prepare for life's challenges, without succumbing to anxiety.Life
Letting Go: How to Forgive
Send us Fan MailToday we delve into the transformative journey of forgiveness. This video is your guide to understanding the importance of letting go, the benefits of forgiveness, and how to navigate the challenging process of truly forgiving someone who has wronged you.💬 Comment Below: Share your thoughts and experiences with forgiveness. What challenges have you faced, and how have you overcome
Unfiltered Emotions: Navigating Dissociation and Finding Permission to Feel
Send us Fan MailHave you ever felt disconnected from your own emotions, like you're watching them from the outside? This is known as dissociation, and is very common for most of us. In today's episode, we explore how to navigate dissociation and discover the importance of giving ourselves permission to feel. Support the showIf you like this podcast, please leave a review, like, share, an
How to Stop Being Selfish
Send us Fan MailIn today's episode we dissect the lack of self-reflection as a sneaky symptom of selfishness, and practical ways we can do better for our communities. Support the showIf you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here.Subscribe to Being Aloud +Sign me up now!Find me on:YouTubeInstagramBlogMa
Hope as a Coping Mechanism
Send us Fan MailIn today's episode we discuss the key coping mechanism that will help you make it through life's seasons of uncertainty. Support the showIf you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here.Subscribe to Being Aloud +Sign me up now!Find me on:YouTubeInstagramBlogMailing List
Building Healthy AND Realistic Habits
Send us Fan MailIn today's episode we discuss the concept of setting goals and establishing habits in an absurd and unpredictable world. Support the showIf you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here.Subscribe to Being Aloud +Sign me up now!Find me on:YouTubeInstagramBlogMailing List
Both, And!
Send us Fan MailBelieve it or not, we humans have within us the capacity to hold and experience more than one emotion at once. What that means is that we can, in fact, experience maximum joy in the thick of maximum grief. Even in our darkest seasons, we can still recognize blessings as good, and experience their goodness AND our pain. Both, And! In today's episode we discuss the ways by which
Death and Re-Birth: How to Set Achievable Goals in 2024
Send us Fan MailDo you ever set out to achieve some big exciting goals and then find yourself quitting halfway through the year? In today's episode we discuss effective ways by which to stick to our goals for real this time! Support the showIf you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here.Subscribe to Bei
Forever Changed
Send us Fan MailI strongly recommend that you give this related video a watch: Find and OWN Your Place in this World: What Drives You to Fulfill Your Purpose?----The world has tipped on its axis with current events that now feel personal to all of us. But where are our choices coming from? The choices to speak or stay quiet. The choices to post or not post. Etc. In this episode we discuss the impo
What is a Healthy Relationship?
Send us Fan MailToday's episode is an interview with Farah Bishay (proud to say she's my sister :) ) and we talk about the key components of healthy relationships! Support the showIf you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here.Subscribe to Being Aloud +Sign me up now!Find me on:YouTubeInstagramBlog
Emptied for Maintenance: Surviving Burnout
Send us Fan MailThis is a heart to heart conversation with my beloved Being Aloud family. This community has grown to be SUCH a safe space. Since we first started in June of 2022, we’ve managed to openly and vulnerably discuss topics that maybe aren’t discussed as openly and vulnerably in the real world. For months now i’ve been receiving messages and emails from brothers and sisters who relate to
A Letter to Myself: 4 Truths to Live By
Send us Fan MailIf we’re going to address society, and if we are going to be the kinds of people who are actually capable of making a practical difference in our world, we must first be people who can look themselves in the mirror and say the things that need to be said.This episode will be a confronting mirror. But i know we can be brave and honest enough to face the things that rub us the wrong
A Letter to the Women: Know Your Worth!
Send us Fan MailI am especially excited to get into today’s conversation, because i am obviously a woman myself. I can speak from experience. But i’m also very excited to get into my letter to the women because i think i see things differently to most. Although like most, i have been bruised by a patriarchal society and male dominated world (especially here in Egypt and the Middle East) (and i wil
A Letter to the Men
Send us Fan MailWe (and society at large) can be very harsh when addressing men, women, and ourselves. This series aims to underline the importance of saying certain things, and verbalizing certain truths. But we can do that in a way that neither antagonizes nor victimizes any single member. We can speak the Truth in love, and be level-headed and mature enough to accept different opinions. This se
The Connection Between Acceptance and Mindfulness
Send us Fan MailWhat is the connection between acceptance ("it is what it is") and mindfulness? What is mindfulness? Life will continue throwing its insane curveballs at us; so how can we show up in a balanced way without losing our minds in the process?Mentioned: Should I Be Feeling This Way?The Power of Acceptance: Embracing the Philosophy of "It Is What It Is"Support the sho
The Power of Acceptance: Embracing the Philosophy of "It Is What It Is"
Send us Fan MailWhat if we embraced the "it is what it is" philosophy as a catalyst for positive change in our lives? What are some practical ways we can truly live by this phrase, and how can it affect the levels of our anxiety? Related Episodes:Cancer Strikes AgainUnderstanding our AngerSupport the showIf you like this podcast, please leave a review, like, share, and subscribe. It make
From Struggle to Strength: Recognizing the Signs of Healing
Send us Fan MailWe can often feel stuck in patterns and cycles marked by the wounds of our past hurts. But it is time to recognize the signs of healing and commend ourselves for our journeys thus far. By recognizing that we're healing (or have already healed) we can break free from old self-sabotaging patterns and proactively take steps towards the healthier and stronger lives we deserve. Wha
Signs You Should Walk Away and Move On
Send us Fan MailIt isn't always easy to know when to leave a relationship. The element of love makes things complicated, and we're often too close to know the right thing to do. What are some signs that you should walk away and move on?Support the showIf you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here.
Is the Barbie World Real?
Send us Fan MailI believe that the world has officially entered the Barbie frenzy stage. In today's episode we answer the following questions: Why is it so much easier to fit in than it is to stand out?Do we all have something unique to contribute?What does self reflection have to do with bravery?And many more.Mentioned:What if I Told You That No On Actually Cares? Support the showIf you like
How Are You Feeling Today?
Send us Fan MailI think its safe to say i've finally figured it out: the single kindest, most hug-like question any of us can ask ourselves--especially on a rough day.Its no surprise that life is tough. And while rooting ourselves in a strong community of friends and family is important for our mental health, we mustn't forget our own responsibility towards ourselves, to show up kindly a
One Thing I Wish I Knew Before I Got Married
Send us Fan MailIt is absolutely crazy to think that just two years ago i was stuck in a miserable marriage, thinking nothing good or happy or peaceful could ever come of my life. There was no future in sight. Not even one that i could simply imagine. And yet, here i am, one year and eight months after leaving my marriage home, fully living with brand new perspective. I guess the thing about this
What If I Told You That No One Actually Cares?
Send us Fan MailAbout two years ago my whole life changed when i got married to the wrong person, was harassed at the airport and became the topic of national debate, and then got divorced as a young Christian Egyptian. Life as i knew it was uprooted and i had to reinvent my own definitions of good and normal and healthy and…even just okay. Because everyone around me seemed to have a different opi
Callus Your Mind: Do Hard Things!
Send us Fan MailOur natural human instinct is to run away from things that could potentially cause us any degree of pain or discomfort. But what if i told you that this instinct actually ill-prepares us for the inevitable reality of painful experiences in our lives? And what if i told you that there is a way to daily train our minds to build effective stamina for when the difficulties of this life
Celebrating ONE YEAR of Being Aloud!
Send us Fan Mail44 episodes, and hours upon hours of thinking and planning and creating have all brought us to this moment of reflection and celebration.Today's episode is a HUGE celebration of a HUGE milestone: the Being Aloud podcast is celebrating its first birthday. That is 365 days since the launch of the very first episode of a platform that has touched so many lives, and opened a chann
The Difference Between Loneliness and Being Alone
Send us Fan MailIn a world that is now more connected than ever before– with the internet and globalization and easy travel etc– the line between loneliness and aloneness is becoming more and more blurred. It is now natural and normal and expected, even, that we are connected at all times, if not in person then at least through social media and the internet, through a constant and oftentimes subco
The Best Way to Make Intelligent Decisions: The Great Mental Models
Send us Fan MailToday's episode is a book review of Shane Parrish's "The Great Mental Models Vol. 1".This book has drastically transformed my way of thinking since I've listened to it on Audible. I already know I'll be buying the hard copy and re-visiting it *often* for the next few years. I genuinely could not recommend it more! In today's episode we discussed 3
Adapting to Change: A Few Sayings That Have Been Helping Me Float
Send us Fan MailLearning how to navigate life's constant changes is one thing; learning how to navigate them well, is another. So how can we manage our anxiety and still our hearts when there doesn't seem to be a lifeline we can hold onto? How can we find peace even in the eye of the storm?Lets talk about anxiety in today's episode. Let me share a few sayings that have been my life
When Spring Just Isn't Springing--Insisting on Hope in the Ordinary
Send us Fan MailI am recording this episode in the month of May—a month whose emergence means the end of waiting: the end of waiting for winter to end. The end of waiting for the sun to shine. The end of waiting for every good thing that we believe lies at the end of every terrible thing we've had to endure in this closing season. So for today's episode of the Being Aloud podcast, join m
Don't Take it From Me: The Art of Critical Listening
Send us Fan MailLiving in a world in which everyone can become a 'content creator' means that there is now a much greater responsibility on the viewer/listener/reader to think critically about the content they consume. Because although we may admire the people on the other side of our screens, we are all incomplete human beings at the end of the day.In today's episode of the 'B
3 Ways to be Your True Self (Take Up Space Pt. 2)
Send us Fan MailIn a world that is constantly telling us to take up less space, choosing to embrace and express our true selves is a massive act of courageous rebellion. And since the world needs us to show up fully (although it might not know it at times), we need to learn how to peacefully and wisely take up space. And in today's episode we explore 3 ways by which we can do just that!Relat
Take up space!
Send us Fan MailToday's episode is part one of a two-part series that aims to challenge society in its expectation of us to dim our lights in order not to offend. Aren't you tired of being told you're too much? Hasn't this shrinking narrative taken enough of your energy—energy that you could otherwise have been using to live the big life you've been put on this earth to li
How to navigate the loneliness
Send us Fan MailLoneliness is an emotion that we are all guaranteed to experience at some point in our lives, and it hits us like a hurricane during some of our toughest seasons. Today's episode is honest and vulnerable. Listen along to hopefully feel less alone, and learn a few ways you can navigate the thickest of storms. Support the showIf you like this podcast, please leave a review, like
Should i be feeling this way?
Send us Fan MailToday's episode is a book review on Dr. Susan David' s book "Emotional Agility". We're culturally taught to reduce our emotions to 'good' or 'bad'--'right' or 'wrong'. But David argues that this reductive thinking of our emotions produces a rigidity that makes it difficult for us to cope with real life as it unfolds.
Is the gratitude practice horrible for you?
Send us Fan MailOur limited minds have convinced us that life can only ever consist of "either-or"s. That two opposites cannot co-exist. It is always either black or white. Good or bad. Up or down. We are limited and finite in our imagination of our emotional capacities, and are constantly reducing our experiences to one thing or the other. But this creates a problem when considering the
I Can Buy Myself Flowers
Send us Fan MailAs we are continually surrounded with reminders of what we don’t have, lets get one thing straight: a partner can add to you and support you on your already-existent journey of self discovery and improvement. But there isn’t a single human being who can complete you. How could they, when you’re already complete as you are?Sure, you can buy yourself flowers. But not in someone else’
Living Well
Send us Fan MailI have come to learn that there are two ways of living this crazy life. We can choose to live our days in limbo, letting life happen to us and merely reacting; or, we can choose to live our days with intention—with purposeful awareness of the things that truly matter. We’re here for a short period of time guys. How do we want to live? Consider this episode your sign to pause for a
The Haves and Have-Nots
Send us Fan MailIn a world where we're constantly bombarded with reminders of all the things we do not have--the clothes, the partner, the kids, the job, etc--gratitude can seem impossible. "What do i even have that i can be grateful for?". In today's episode, we shift our focus from the have-nots to the haves. Its a total shift in perspective, and i guarantee you can think of
Emotional Minimalism
Send us Fan MailEmotional minimalism is a crucial ingredient to letting go. Figuring out what is in our heart chambers, taking up space and maiming our movement. [In my opinion], emotional decluttering is a life-long practice. Something we need to turn into a ritual so that we can free up the space we need to love ourselves, and others, well.In today's episode we discuss three practical ways
Building habits that STICK!
Send us Fan MailI love taking January to myself. A time of a very intentional easing into the new year: a time during which i can begin to set in place the systems and routines that will essentially ensure i arrive at my goals by the end of the year. Goals don’t have to be set in stone. And we don’t need to be too hard on ourselves if/when we don’t accomplish the things we set out to accomplish.Go
Happy 2023! Two things I've left in 2022
Send us Fan MailWelcome to the very first episode of 2023! I'm still amazed that i get to do this--use my voice to share my thoughts and feelings about this crazy messy life we're all living.I ended 2022 and started 2023 with a lot of dedicated time for contemplation and introspection. I did some true soul searching and heart digging to decide what things need to be left behind in order
Permission to Take a Break!
Send us Fan MailThis is the final episode of this season! I am eternally grateful to you for joining me on the 'Being Aloud' journey in 2022. Its been so incredible to get to share this space with you, but now its time for me to take a break (until January 10th, to be exact)! And maybe you should give yourself a break as well. Recalibrate and digest everything that happened this year so
Compassion Theory and the 5 Healing Truths
Send us Fan MailWhat if i told you that a catalyst to your healing journey could be COMPASSION for the person who hurt you? Healing is a long journey that requires a great deal of self-awareness and self-preservation. In today's episode we consider a brand new approach! Blog Post: Compassion TheorySupport the showIf you like this podcast, please leave a review, like, share, and subscribe. It
The Strength to be Weak
Send us Fan Mail"Vulnerability brings vulnerability" is a sentence my sister always used to tell me. The more open and real we are with our communities about the imperfections of our lives, the safer other people will feel in doing the same. Just imagine how much warmer and richer our friendships would be if more people had the courage to show up as their authentic selves. In today'
Why you should journal
Send us Fan MailIf you know me at all (in real life or online), you know one of my FAVORITE practices in the world is journaling. Journaling has changed me. It's gotten me through so many of my toughest seasons, and i want you to experience that same liberation as well. In today's episode we discuss: How and why journaling is the safest space for your deepest darkest secrets How journal
Weathering a new season
Send us Fan MailIts November! Which means the weather is slowly but surely getting colder and colder, making space for a brand new season to emerge. But what if i told you that weather doesn't only happen on the outside?In this episode we discuss:How we can prepare our hearts for what comes next Ways by which we can notice how nature mirrors our hearts Things to let go in order to make space
Finding Equilibrium: Building Habits
Send us Fan MailIn today's episode we discussed:The importance of building good habits that cast a vote for the people we want to become3 habits that I've recently embedded into my life, and how they're already making my life better The beauty of living within society, and getting to learn from other people's lessons and mistakes A few new and creative ways to practice mindfuln
Solitude
Send us Fan MailIn today's episode we talked about: Where i was while i was disconnected from the podcast and social mediaWhat it looks like to distance ourselves from the noise and information-overload that surrounds us in our livesA very simple antidote to anxietyAnd i closed the episode by reading you a prose piece that i wrote ☺️Support the showIf you like this podcast, please leave a rev
Good Punctuation
Send us Fan MailHow can we teach ourselves to perceive pain and loss as punctuation marks in the larger stories of our lives? Even the stories we only tell ourselves? In today's conversation we discuss:The inevitability of pain in this lifeHow we can begin considering pain from a place of humility, so we can see the beauty that it will eventually have to offerPunctuation marks make sentences
I See You: Empathy Pt.2
Send us Fan MailIn today's episode, we expand upon the topic of empathy that we began last week. What a giant and bottomless subject! Here's what I know for sure: our communities could use SO much more empathy. I can only imagine how much safer and kinder our lives would be. The main issues we discussed were: We broke down the black-or-white society we grew up in. Black and white doesn&a
I See You!
Send us Fan MailEmpathy empathy empathy! What i believe is the key to safer and healthier communities.In this episode we discuss: How our Egyptian/Arab society as embedded in us a humanized religious perspective on an 'upright life'. How this humanized religion removes the fact of our fallen humanity, and strips us of an ability to relate to other people's painful stories. How our l
Story time: Italy!
Send us Fan MailI just came back from Italy, and boy do I have stories to tell you! My time off truly reminded me of the importance of looking outside oneself from time to time. Looking outside and into nature. Looking outside and into a completely different culture. I simply cannot be more grateful.Find me on:InstagramBlogMailing ListSupport the showIf you like this podcast, please leave a review
Even still, we've learned some!
Send us Fan MailWe learn the most valuable lessons from our most difficult experiences. When we’re hard pressed on every side, our survival instincts are strengthened, and we make healthier and wiser choices all around. Choices that end up working, so we end up liking them and choosing to keep them! My pain has taught me so much.Today’s episode is just a roundup of some of the most valuable lesson
Attitude of Gratitude
Send us Fan MailLife is one giant fruit salad! And we cannot guarantee that all the fruits we get will be fruits we love. The good days come just are surely as the bad ones do, and the quality of the life we choose is largely determined by our perspective. Remember Covid? Remember all the lessons the collective human race learned? We go back to some of those in our episode today, because I believe
Amor Fati: Learning to Love our Fate
Send us Fan MailOftentimes the way we're taught to respond to our suffering is by surrendering. The old saying "it is what it is" is tossed left and right as we learn to make peace with the way our lives are unfolding. But what if we could take this surrender to the next level? What if we could actually LOVE our fate?'Amor Fati' is a Latin phrase that literally translates
Understanding our Anger
Send us Fan MailWhenever we hear the word 'anger' it immediately translates in our minds as something negative. Anger is something to be avoided at all costs, because it disrupts our peace and leads us to say and do things that we later regret. But what if we considered the infamous emotion from a new angle?What if I told you that anger can be a GOOD thing, if we changed our relationship
From the Heart
Send us Fan MailToday's episode is a little different. Rather than discussing a specific topic and coming out with takeaways, I've decided to share my heart with you. A heavy day unloaded, so that maybe, you come out of it feeling a little less alone. My friend, we're all human in this messy life--broken, un-linear, confused human beings doing their best. Maybe, if we take a step ba
We Need Each Other!
Send us Fan MailHave you ever been so overcome by pain that you feel unable to bear its burden on your own anymore? Well, even if you haven't, let me be the one to burst your bubble by telling you that you will...eventually. Because this crazy, beautiful life we're all living is unpredictable, and we're all bound to experience some degree of unexpected pain and disappointment at som
On Contentment
Send us Fan MailLife gives and it takes. It is constantly fluctuating between ups and downs, and it is up to us to decide how to receive both abundance and the scarcity with contentment. The invitation today is to make space for both gain and loss with humility and acceptance--a rare skill for this modern day. May we derive our self worth from things that are unchangeable; solid principals and act
Dear Friend, your emotions are OKAY!
Send us Fan MailOur emotions are valuable and precious evidence that we are alive and have responses to the world around us. In today's episode we discuss the importance of acknowledging our continuous need for emotional healing. I got sticky and vulnerable by reading an excerpt of a personal journal entry i wrote back in January, revealing just how lonely and hopeless i felt. Trust me, you d
Self-Care: Boundaries
Send us Fan MailFor all my life I believed that boundaries were a negative thing– people with boundaries were unapproachable and intimidating to be around. I believed that the good people were those whose lives were open books. Who let others into their most intimate lives, and constantly put people’s needs before their own: emotional, energetic, mental, and physical. I believed that to place a bo
Generation Self-Care
Send us Fan MailWelcome to generation self-care: the place where individuals have set themselves free from the burden of having to exert any effort they don’t naturally want to exert. A utopia, where all you need is a chilled cup of iced tea on a hot Egyptian July day, your trusty A.C., and absolutely zero excuse for why you chose to ditch your friend whose been counting the minutes until she saw
A Life of Self-Reflection
Send us Fan MailI know how awkward and heavy it feels to show up for ourselves in a way that matters. And I know how much easier it is to turn to our phones for distraction from the frustrations we face on a day to day basis. I get sick of the email I've been trying to write for hours so I scroll through instagram. I’m waiting for my turn at the bank so I scroll through instagram. I’m not enj
Episode Zero
Send us Fan MailI can't believe i've finally bitten the bullet and released my very first podcast episode. I've titled it: Episode Zero, because we haven't really started any conversations yet. All i did was introduce myself (hi!) and told you a little bit about my 'why' behind starting this podcast. I am extremely excited to dive into conversation with you. I see a r
موصى به
SoutBook ( كلام فى رحلة الإيمان يهم الشباب )
Kalam Yenawar - كلام ينوّر
Boharat | بُهارات
إضحك .. مع أحلى النكت
المصحف المجود-عبد الباسط عبد الصمد
Ahmed Hisham Banknote
دفي قلبك مع نيازي سلام
Brewed Chats: Moms' Morning Talks
فاضي شوية؟
Al-Mukhtasar: Brief Explanation of the Qur’an (Audio Series)
بودكاست نقطة
بداية أخرى 🌷
